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Afro-Caribbean Body Movement & Isolations
A.C.B.M. Isolations
Stretches, Head, Shoulders (part 1) (12:24)
Shoulders (part 2) (10:16)
Shoulders (part 3) (8:15)
Ribcage (part 1) (6:00)
Ribcage (part 2) (8:41)
Ribcage and Hips (part 1) (2:09)
Hips and Dance-Thru (part 1) (7:24)
Dance-Thru (part 2) (3:33)
Shoulders (part 2)
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