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Spinning Applications Intensive
Spinning Warmup
Warmup (7:10)
Spinning Lesson
Introduction (3:10)
Tap Turn Breakdown (14:07)
Broken Left Turn Breakdown (14:43)
1.5 Right Turn Variation Breakdown (6:28)
Openwork Pattern, Part 1 (11:26)
Openwork Pattern, Part 2 (12:01)
Spinning Demo
Demo (2:08)
Warmup
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