This Intensive provides an in-depth look into our ongoing Armwork Practice. Here we will focus on how to properly train our arm/hand movement in a more detailed way. Whether you are new to Armwork or familiar with this practice, revisiting our training methods in a deeper way will help us better apply and refine the skills we work so hard to condition.

We will begin with a warmup, drilling the fundamental gestures that comprise our core arm and hand movements. The lesson portion will follow with a breakdown of various arm/hand movements and weight changing exercises to guide us into applying it into our footwork. As always, we will end with a demonstration that allows us to practice what we've covered to music.

(The Armwork Intensive is open level)

To learn more about our ongoing Armwork Practice, click here.

Select a pricing option and sign up!

$25

Armwork Intensive

Open Level (Sept 2020)

Enrollment for this Intensive will be open until a new session is released. 
Once enrolled, enjoy unlimited access through your course library!

Example Curriculum

  Armwork Warmup
Available in days
days after you enroll
  Armwork Exercises & Lesson
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days after you enroll
  Armwork Demo
Available in days
days after you enroll

Frankie Martinez

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Frankie Martinez Bio