This Intensive provides an in-depth look into our ongoing Armwork Practice. Here we will focus on how to properly train our arm/hand movement in a more detailed way. Whether you are new to Armwork or familiar with this practice, revisiting our training methods in a deeper way will help us better apply and refine the skills we work so hard to condition.

We will begin with a warmup, drilling the fundamental gestures that comprise our core arm and hand movements. The lesson portion will follow with a breakdown of various arm/hand movements and weight changing exercises to guide us into applying it into our footwork. As always, we will end with a demonstration that allows us to practice what we've covered to music.

(The Armwork Intensive is open level)

To learn more about our ongoing Armwork Practice, click here.

Enrollment for this Intensive will be open until a new session is released. 

Once enrolled, enjoy unlimited access through your course library!