Movement Mechanics & The Basic Step focuses on the philosophy and training of Afro-Latin movement. It also serves as a preview to our ongoing Intro to Movement Mechanics class.
This practice is designed to familiarize new students to our method of producing movement and provide existing students with time to revisit these concepts in a more focused way.
In this course we will discuss and examine the basic principles of weight-transfer, including Frankie Martinez's ground-generated movement theory. We will also go through the fundamental exercises necessary to develop natural, organic movement from the ground up.
Open Level: this designation is given to specialty training that is suitable for all levels of understanding. The focus will be on the maturing of specific facets of the art through the use of exercises and training methods.