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Exploring Afro-Caribbean Body Movement & Isolations (Workshop)
Workshop Introduction
Intro (2:18)
Stretching Breakdown
Stretches (7:50)
Exercise Breakdowns
Head Lesson (8:32)
Head Practice with Music (3:32)
Shoulder Lesson (11:37)
Shoulder Practice with Music (12:43)
Ribcage Lesson (16:13)
Ribcage (rolls) Lesson (8:29)
Ribcage Practice with Music (8:16)
Hips Lesson (14:09)
Hips Practice with Music (5:04)
Final Notes & Dance-Thru
Final Notes (3:22)
Full Dance-Thru (3:36)
Final Notes
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